Zingiber officinale/Ginger

Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family. Other notable members of this plant family are turmeric, cardamom, and galangal. (Wikipedia)

Amount Per 5 slices (1″ dia) (11 g)
Calories 9

% Daily Value*
Total fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 46 mg 1%
Total Carbohydrate 2 g 0%
Dietary fiber 0.2 g 0%
Sugar 0.2 g
Protein 0.2 g 0%
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
Vitamin B-6 0% Vitamin B-12 0%
Magnesium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sources include: USDA

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