Protein Blender Shake| NUTRITION

In Aristotle the mind, regarded as the principle of life, divides into nutrition, sensation, and faculty of thought, corresponding to the inner most important stages in the succession of vital phenomena.
-Wilhelm Wundt

Shake Form

1 Teaspoon: Flaxseed (coarsely ground)

Why? Flaxseed is a good  source of natural oil, Omega’s, and fiber.

1 Teaspoon: Cacao Nibs

Why? Cacao is great for mental and concentration properties.

1 Teaspoon:  Natural Coco (powder)

Why? Natural coco has been used for centuries for its blood, heart, and nerve enhancing properties.

2 Scoops: Whey Protein 80g protein

Why? Whey is the third best protein source of protein aside from eggs and hemp.

2 Teaspoon: Natural Peanut Butter

Why? Peanut butter is a source of natural oils and proteins.

1/2 Cup: Water (or to fill out)

Why? Hydration and digestion.

1/2 Teaspoon: Natural Honey (to taste)

Why? Honey is a great source of natural carbohydrates, and can be seen as a blood sugar stabilizer.

Blended: Ice

Why? For texture and temperature regulation.

To Your Health!

Thomas McGregor

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