Homework Workout: No Equipment Needed

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I would like to extend this workout to if you don’t own a gym membership or equipment that is readily available to you. If you do have the above mentioned things, this might be a good change up routine for you to install in your weekly routine.

Needed:
Chair/Willingness

Total Time:
30 Minutes

10 Minutes – Incline Push Ups
Until Failure
Place your feet on the chair with your palms or elbows on the floor.

10 Minutes – Incline Dips
Until Failure.
Facing the ceiling, place your lower legs on the chair facing up. Your palms facing down. Push up towards the ceiling and back down towards the floor.

5 Minutes – Jumping Jacks
Non-Stop

5 Minutes – Forward Pushing
Non-Stop

This workout should get your heart rate moving and your day started up with a bang

!!!

By: Thomas McGregor, C.P.T.

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