I would like to extend this workout to if you don’t own a gym membership or equipment that is readily available to you. If you do have the above mentioned things, this might be a good change up routine for you to install in your weekly routine.
10 Minutes – Incline Push Ups
Place your feet on the chair with your palms or elbows on the floor.
10 Minutes – Incline Dips
Facing the ceiling, place your lower legs on the chair facing up. Your palms facing down. Push up towards the ceiling and back down towards the floor.
5 Minutes – Jumping Jacks
5 Minutes – Forward Pushing
This workout should get your heart rate moving and your day started up with a bang
By: Thomas McGregor, C.P.T.